12 сент. 2016 г. · r/buteyko: This community is based around the work and research of doctor Konstantin Buteyko and his student Vladimir Frolov. Skeptical about buteyko · Buteyko Breathing Technique · Effects from 1 month of...

11 авг. 2022 г. · Way easier breathing during strength training. Less mouth breathing and feeling faint. Sleep is better as I feel more rested and I wake up less ...

25 янв. 2021 г. · The buteyko method consists of implementing healthy lifestyle changes and doing regular buteyko breathing sessions. You also need to factor in ...

12 сент. 2020 г. · Overall, the biggest benefits for me have been the easy rejection of junk food, no random cravings, posture, and the reduced sleep time.

27 мар. 2024 г. · When I do the light "feather" Buteyko breathing while awake, it almost feels like my swollen turbinates "calm" a bit and let a greater volume of ...

13 сент. 2024 г. · Buteyko is way more geared toward anxiety. Especially 4/8 coherent breathing. Whm will adrenalize your blood and can make you anxious. I did his ...

29 янв. 2024 г. · Hello Guys, I recently started practicing Buteyko breathing, I do couple of session a day, in total about an hour.

18 июн. 2023 г. · Breathing expert Anders Olsen state in an interview that he was interested in Buteyko breathing to help calm his racing mind.

16 авг. 2024 г. · I have been trying buteyko for about 2 months now. I try to remain calm whilst doing it, though it is uncomfortable to bring attention to my breathing.

23 мая 2024 г. · The unblocking the nose exercise seems to help with my swollen turbinates and the reduced breathing exercise makes my mouth feel warm and moist.