11 авг. 2022 г. · Way easier breathing during strength training. Less mouth breathing and feeling faint. Sleep is better as I feel more rested and I wake up less ...

27 мар. 2024 г. · Has anyone noticed sleep apnea improvement from Buteyko breathing (or other breathwork) and how long did it take you to see results?

12 сент. 2020 г. · Overall, the biggest benefits for me have been the easy rejection of junk food, no random cravings, posture, and the reduced sleep time.

16 авг. 2024 г. · The improvement is most likely the result of practicing Focus on the Breath rather than the specific technique you are using.

5 мая 2020 г. · I've tried it but I don't see any results? As we've said, it is not an easy technique. The problem is not the method. Buteyko Breathing is a ...

14 февр. 2021 г. · Butekyo for anxiety should simply be stop big breaths, do breath holds, and try steps throughout the day and frolov device. Then when get improvements pick up ...

18 окт. 2019 г. · As for the breathing sessions you have to make sure at least 7 out of 10 of your sessions are successful.

1 мая 2020 г. · 6 months is good, but realistically, if you do your practice every day, you could see results in like 2-3 weeks. It takes hardly any time at ...

18 июн. 2023 г. · What benefits did you see with resonance breathing? I was hoping to have a higher HRV but after 3 months of practice i saw no results.

16 июн. 2024 г. · I had some sessions to learn the Buteyko method and I use it regularly. It probably works better for me than other people because my asthma ...