4 янв. 2020 г. · Use oil, not butter. Something with a smoke point over 400F would be best. Also, pro-tip: preheat your cast iron in the oven at like 350-400F so ...

20 нояб. 2017 г. · You can use either olive oil or vegetable oil. By rubbing oil on the steak, rather than putting oil in the pan, you'll get less smoke and less ...

16 июн. 2023 г. · I've always used olive oil then butter after its seared.

30 дек. 2021 г. · Just oil the meat. No butter- it will burn. Add later toward the end.

11 нояб. 2022 г. · If you can effectively maintain 350°F, you can use almost any oil you like — personally I use butter, and use the “reverse sear” low-oven ...