8 дек. 2021 г. · These butterfly swim drills will take your stroke technique to the ... Improve your Butterfly swimming (5 Stages) technique for beginners. |
17 янв. 2022 г. · 12 Butterfly Drills to Practice Your Skills · 1. By the Side of the Pool · 2. With Short Fins · 3. Butterfly Kick Drill · 5. One-Arm Butterfly · 6. |
To pull in butterfly, try it on land, standing, first. Stretch arms above your head. Bend wrists slightly. Then push arms and hands down together, as if you are ... |
The goal of the following leverage drills for butterfly is to learn to position the body to make the most of the leverage at each stage of the stroke. |
22 сент. 2021 г. · ... Butterfly Arms 2:48 Dolphin Kick 3:15 Flow Drill 5:37 Aqua Knuckles 6:52 How to Breathe 7:36 Butterfly Drills MySwimPro Training App ... |
22 февр. 2023 г. · Butterfly Swimming | What is important when swimming butterfly? Which drills can improve your butterfly stroke? How to improve the butterfly ... |
You can demonstrate how to perform two kicks per arm stroke: a forceful downward kick to push water with your legs and feet, followed by an upward kick that ... |
10 мар. 2010 г. · 1. Aquaman drill- The aquaman drill is essentially butterfly kicking, with your arms at your sides. Many coaches use this as training by having ... |
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