21 февр. 2022 г. · In this article, we explain how to learn the butterfly stroke and provide some swimming drills for this purpose. |
17 янв. 2022 г. · 12 Butterfly Drills to Practice Your Skills · 1. By the Side of the Pool · 2. With Short Fins · 3. Butterfly Kick Drill · 5. One-Arm Butterfly · 6. |
6 дек. 2021 г. · To help you refine your dolphin kick, pull and stroke tempo, try these 5 drills in your butterfly swim workouts. |
To pull in butterfly, try it on land, standing, first. Stretch arms above your head. Bend wrists slightly. Then push arms and hands down together, as if you are ... |
The goal of the following leverage drills for butterfly is to learn to position the body to make the most of the leverage at each stage of the stroke. |
You can demonstrate how to perform two kicks per arm stroke: a forceful downward kick to push water with your legs and feet, followed by an upward kick that ... |
10 мар. 2010 г. · 1. Aquaman drill- The aquaman drill is essentially butterfly kicking, with your arms at your sides. Many coaches use this as training by having ... |
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