21 февр. 2022 г. · In this article, we explain how to learn the butterfly stroke and provide some swimming drills for this purpose.

Продолжительность: 14:11
Опубликовано: 8 дек. 2021 г.

17 янв. 2022 г. · 12 Butterfly Drills to Practice Your Skills · 1. By the Side of the Pool · 2. With Short Fins · 3. Butterfly Kick Drill · 5. One-Arm Butterfly · 6.

6 дек. 2021 г. · The dolphin kick is the foundation of your butterfly stroke. FLOW drill helps perfect your total body undulation to build a strong kick.

To pull in butterfly, try it on land, standing, first. Stretch arms above your head. Bend wrists slightly. Then push arms and hands down together, as if you are ...

The goal of the following leverage drills for butterfly is to learn to position the body to make the most of the leverage at each stage of the stroke.

Продолжительность: 8:15
Опубликовано: 22 сент. 2021 г.

Продолжительность: 4:46
Опубликовано: 22 февр. 2023 г.

This drill involves using only one arm while doing the butterfly stroke, letting the other arm extend in front or along the side.

10 мар. 2010 г. · 1. Aquaman drill- The aquaman drill is essentially butterfly kicking, with your arms at your sides. Many coaches use this as training by having ...