butterfly drills for beginners - Axtarish в Google
21 февр. 2022 г. · In this article, we explain how to learn the butterfly stroke and provide some swimming drills for this purpose.
Продолжительность: 14:11
Опубликовано: 8 дек. 2021 г.
17 янв. 2022 г. · 12 Butterfly Drills to Practice Your Skills · 1. By the Side of the Pool · 2. With Short Fins · 3. Butterfly Kick Drill · 5. One-Arm Butterfly · 6.
6 дек. 2021 г. · To help you refine your dolphin kick, pull and stroke tempo, try these 5 drills in your butterfly swim workouts.
To pull in butterfly, try it on land, standing, first. Stretch arms above your head. Bend wrists slightly. Then push arms and hands down together, as if you are ...
The goal of the following leverage drills for butterfly is to learn to position the body to make the most of the leverage at each stage of the stroke.
Продолжительность: 8:15
Опубликовано: 22 сент. 2021 г.
Продолжительность: 4:46
Опубликовано: 22 февр. 2023 г.
You can demonstrate how to perform two kicks per arm stroke: a forceful downward kick to push water with your legs and feet, followed by an upward kick that ...
10 мар. 2010 г. · 1. Aquaman drill- The aquaman drill is essentially butterfly kicking, with your arms at your sides. Many coaches use this as training by having ...
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