3 янв. 2024 г. · To do a butterfly stretch: · On a yoga mat, lie on your back with your knees bent, and your feet flat on the floor. · Bring the soles of your feet ...
9 сент. 2021 г. · Butterfly Pose improves flexibility and reduces tension. It's ideal for people with tight hips from excessive sitting or high-intensity workouts.
30 авг. 2019 г. · The butterfly stretch is a seated groin and inner thigh stretch that targets those areas. It is a great stretch for athletes who play field or court sports, ...
10 янв. 2024 г. · How to do butterfly pose · Start seated on your bum and position the soles of your feet together in front of you. · Take a deep breath in, then, ...
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