butterfly gym exercise - Axtarish в Google
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Introducing the Butterfly exercise
  1. Basic position: Sit on the pectoral machine, with your back firmly against the backrest and your feet firmly on the floor. ...
  2. Movement: From the basic position, squeeze the machine handles and push them forward with an adducting movement of the arms.
Подробнее о выделенных описаниях…
Продолжительность: 0:47
Опубликовано: 31 июл. 2013 г.
7 февр. 2024 г. · The Butterfly Machine aids in improving posture and back muscle strength, enhancing muscular endurance and contributing to overall fitness ...
1 дек. 2019 г. · Share your videos with friends, family, and the world.
24 мая 2024 г. · What are the benefits of butterfly chest exercise? · 1. Tones pectoralis muscles · 2. Tones synergistic muscles · 3. Improves posture · 4. Low- ...
Продолжительность: 1:01
Опубликовано: 29 июн. 2015 г.
26 мар. 2024 г. · Steps to do Butterfly Machine Exercise · Keep your shoulders and neck relaxed and sit up straight. · Hold the handles with your palms pointing ...
The butterfly is a complementary piece of equipment to chest training on the bench, push-up, with slings or the chest press.
Продолжительность: 0:03
Опубликовано: 12 сент. 2019 г.
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