butterfly machine exercise - Axtarish в Google
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  1. Sit on a pec deck machine with your back flat against the back rest.
  2. Grip the handles and make sure your arms are parallel to the floor. ...
  3. Exhale and slowly push the handles together squeezing your chest to the middle as you do so. ...
  4. Inhale as you return to the starting position in a controlled movement.
  5. Repeat.
Подробнее о выделенных описаниях…
7 февр. 2024 г. · This machine allows individuals to perform the butterfly exercise, which primarily targets the chest muscles, especially the pectoralis major ...
Продолжительность: 0:47
Опубликовано: 31 июл. 2013 г.
1 дек. 2019 г. · Share your videos with friends, family, and the world.
9 мая 2024 г. · The chest fly machine is ideal for increasing chest strength and muscle mass by targeting the pectoralis muscles.
24 мая 2024 г. · The butterfly chest workout strengthens the chest muscles by exerting a pushing force. The pectoral muscles, which are the targeted muscles, are ...
26 мар. 2024 г. · The butterfly chest exercise machine is an excellent method to strengthen the chest muscles without worrying about maintaining the necessary balance.
17 янв. 2015 г. · Sit on the machine with your back flat on the pad. Position your forearms on top of the pad and push just with your elbows.
The butterfly machine is ideal for training the chest and shoulder muscles. While the chest press helps build strength and mass, the butterfly can provide nice ...
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