Butternut Squash Benefits
- It's good for your immunity. Like other orange-colored fruits and vegetables, butternut squash is rich in beta-carotene and alpha-carotene. ...
- It's excellent for your eyes. ...
- It's a good source of fiber. ...
- It's a great hydrator. ...
- It can help your blood pressure. ...
- It balances your blood sugar.
17 янв. 2019 г. · Butternut squash is low in calories but high in many nutrients, including vitamin A, vitamin C, magnesium, and potassium. Nutrition · Vitamins & Minerals · Benefits · Weight Loss |
5 февр. 2024 г. · With fiber, potassium and vitamins A and C, eating butternut squash can help support immune, heart and digestive health. |
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2 нояб. 2023 г. · Some health benefits include improving blood pressure, supporting gut health, and decreasing your risk for certain diseases. |
25 сент. 2024 г. · Butternut squash contains vitamins and nutrients that can keep your eyes healthy, protect your gut, and promote glowing skin. |
17 окт. 2018 г. · What is butternut squash? · 1. Contains beta-carotene which supports eye health · 2. May support the immune system · 3. Contributes to healthy ... |
9 окт. 2024 г. · Butternut squash contains both soluble and insoluble fiber. Insoluble fiber speeds up the passage of foods through the stomach and intestines; ... |
31 мар. 2023 г. · Squash provides good levels of vitamins C and B6 and beta-carotene, and helps with heart and eye health, cancer prevention and mood ... |
29 дек. 2022 г. · Butternut squash is low in calories yet dense in nutrients like potassium, fiber, vitamin C, and vitamin A. |
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