17 янв. 2019 г. · Rich in Nutrients and Low in Calories · Calories: 82 · Carbs: 22 grams · Protein: 2 grams · Fiber: 7 grams · Vitamin A: 457% of the Reference ... Nutrition · Vitamins & Minerals · Benefits · Weight Loss

19 авг. 2024 г. · One cup of butternut squash has 82 calories, 1.8g of protein, 21.5g of carbs, and 0.2g of fat. Squash is a source of vitamins A and C, ... Nutrition Facts · Butternut Squash Health Benefits

Calories, fat, protein, and carbohydrate values for for Butternut Squash and other related foods.

23 сент. 2024 г. · With its high content of beta-carotene, zeaxanthin, vitamin C, and other nutrients, butternut squash can help reduce inflammation in your body ...

Calories, fat, protein, and carbohydrate values for for 100 G Butternut Squash and other related foods.

1 medium (1 lb) of squash (Winter, butternut, raw) contains 204 Calories. The macronutrient breakdown is 91% carbs, 2% fat, and 8% protein.

There are 82 calories in Cooked Butternut Squash (Baked) coming from 9% protein, 89% carbs, 2% fat, and 0% alcohol.

13 февр. 2024 г. · Serving of Butternut Squash: Nutrition Facts · Calories: 82 · Protein: 2 grams (g) · Carbohydrates: 22 g · Fiber: 7 g · Calcium: 84 milligrams ( ... Nutrition Facts · Nutritional Compounds · Benefits

Protein Completeness · A protein is called complete when, proportionally to its overall amino-acid content, it has enough of each essential amino acids.

Nutrition facts label and information for Squash, winter, butternut, raw - Per 100 grams: 45.0 calories, 0.1g fat, 11.69g carbohydrate, 1.0g protein.