Butternut squash have significantly more Vitamins A, E, C than potato. Potato are a good source of Thiamin, Niacin, Potassium, Phosphorus, Iron. |
Squash has 42% less carbohydrates than russet potato - squash has 10.5g of total carbs per 100 grams and russet potato has 18.1g of carbohydrates. dietary fiber. |
11 сент. 2010 г. · After adjusting the values of a baked potato by 2/3 for the weight difference, winter squash are higher in all vitamins except the B vitamins, ... |
Butternut squash And Potato Nutrition Difference · Calories: potato - 71% more than butternut squash · Carbohydrates: potato - 50% more than butternut squash ... |
Potato starch is high in calories and squash has 88% less calories than potato starch - squash has 40 calories per 100 grams and potato starch has 333 calories. |
30 окт. 2021 г. · Butternut squash has fewer calories, grams of sugar, and carbs per cup than a sweet potato. Neither is particularly high in protein (fruits and ... |
One-half cup of sweet potatoes has about 90 calories compared to 30 to 40 calories in one-half cup of pumpkin or winter squash. |
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