carbohydrates. Squash has 48% less carbohydrates than sweet potato - sweet potato has 20.1g of total carbs per 100 grams and squash has 10.5g of carbohydrates.
30 окт. 2021 г. · Butternut squash has fewer calories, grams of sugar, and carbs per cup than a sweet potato. Neither is particularly high in protein (fruits and ... |
Why is Sweet Potato better than Butternut Squash? · 1.57x more proteins per 100g ? · 1.91x more food energy (kcal) per 100g ? · 1.64x more vitamin K per 100g ? |
Cup for cup, sweet potatoes more than double the content of squash in calories, carbs, and (naturally-occurring) sugar. |
3 сент. 2019 г. · Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, it does have more fiber and ... |
26 нояб. 2020 г. · To begin with, the butternut squash beats the sweet potato with fewer calories, carbs and sugar per serving. Moreover, it is rich in calcium ... |
1 serving of butternut squash and sweet potato contains 65 Calories. The macronutrient breakdown is 90% carbs, 1% fat, and 8% protein. |
Carbohydrate Comparison ; Cooked Pumpkin (Boiled, Drained) 1 cup, mashed (x1) 4% DV 12g ; Cooked Butternut Squash (Baked) 1 cup, cubes (x1) 8% DV 21.5g ; Baked ... |
17 мар. 2021 г. · Sweet potatoes are about double calories, carbs, and sugar per serving than butternut squash. That being said, it does have more fiber and ... |
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