cable adduction and abduction - Axtarish в Google
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24 дек. 2021 г. · The focus of this exercise is engaging your abductors and adductors plus balance. Abduction: Set the pulley unit to the setting nearest the ...
24 мар. 2015 г. · Cable Abduction & Adduction. 7K views · 9 years ago ...more. SolesInspired. 624. Subscribe. 34. Share. Save.
Cable hip abduction / adduction is a gym work out exercise that targets quadriceps. Refer to the illustration diagram and instructions above for how to perform ...
14 авг. 2024 г. · These exercises target specific muscles in the hips and thighs, helping to improve your balance, posture, and athletic performance.
26 апр. 2024 г. · Abduction in general refers to moving your limb away from your center line whereas adduction is the reverse where your limb moves back towards ...
Standing Cable Hip Adduction / Abduction. Attach a cable resistance to practice leg swing outwards. Change to the opposite side for the cable resistance to ...
Cable hip abduction is an isolation exercise for the outer hip, glute, and thighs that uses the cable stack machine for resistance.
Продолжительность: 1:31
Опубликовано: 1 июл. 2009 г.
Stand on far foot and allow near leg to be Pulled toward low pulley. Move near leg just in front of far leg by abduction hip.
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