cable biceps curl - Axtarish в Google
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Продолжительность: 0:39
Опубликовано: 2 авг. 2019 г.
1 июн. 2024 г. · The biceps cable curl is an isolation exercise for the biceps muscles in the upper arm. The pulling action is performed with a cable machine and is suitable ...
Продолжительность: 2:00
Опубликовано: 7 мар. 2019 г.
8 сент. 2023 г. · Ensure that your hips and shoulders are facing square in front—don't allow the tension from the cable to twist your torso backwards. Moving only ...
5 июл. 2021 г. · The cable curl is one of the most effective exercises you can do to activate the biceps muscles, coming in only behind the concentration curl.
19 сент. 2024 г. · Start with your arms fully extended, elbows close to your body, and the bar in the down position. Curl the bar upwards in a controlled motion, ...
Продолжительность: 1:00
Опубликовано: 21 дек. 2016 г.
10 июл. 2024 г. · The cable curl is a bicep curl variation where you attach a handle or a pair of handles to a cable machine and draw your hands towards your ...
20 мая 2024 г. · For cable biceps curls, begin by standing tall with a raised chest, your core engaged, and your shoulder blades retracted. Your feet should be ...
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