cable crunches - Axtarish в Google
HamisiShekillerVideolarXeberler
Продолжительность: 0:26
Опубликовано: 20 нояб. 2017 г.
7 июн. 2021 г. · Cable crunches, also known as kneeling cable crunches, are a weighted crunch variation that target your abdominal muscles.
Grasp the rope from behind your head with your palms facing inward and drop to your knees. Your buttocks should be resting on top of your feet.
21 мая 2017 г. · How to PROPERLY Cable Crunch to Shape Your Abs (How to Kneeling Cable Abdominal Crunch). 2.4M views · 7 years ago ...more ...
Продолжительность: 0:41
Опубликовано: 3 сент. 2023 г.
Cable crunches are a popular abdominal exercise that offers a fantastic overloading potential and strengthens your midsection.
9 сент. 2021 г. · These types of exercises are a form of the weighted crunch, which is an exercise that works to target your abdominal muscles.
Kneel below high pulley. Grasp cable rope attachment with both hands. Place wrists against head. Position hips back and flex hips, allowing resistance on cable ...
19 авг. 2024 г. · Master cable crunches with expert tips on form, common mistakes to avoid, and effective variations for stronger, more defined abs.
Novbeti >

Ростовская обл. -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023