26 авг. 2013 г. · Here's a new glute and hip external rotator exercise that is easy to perform and leads to surprisingly high levels of activation. |
Videolar 4 мар. 2023 г. · This mostly works the glutes on the standing leg. Emphasize the stretch/internal rotation on the eccentric (bent-knee comes across your midline and towards the ... |
29 авг. 2023 г. · ABOUT: This mostly works the glutes on the standing leg. Emphasize the stretch/internal rotation on the eccentric (bent-knee comes across your ... |
28 авг. 2013 г. · Cable hip external rotation is easy to perform and leads to surprisingly high levels of activation even with light loads, and it will teach the gluteus maximus ... |
4 мар. 2023 г. · “Upper” Glutes Exercise | Cable Cuff Hip External Rotation #glutes #glutesworkout #shorts. 2.7K views · 1 year ago ...more ... |
2 авг. 2019 г. · You're using the glute on the grounded leg to rotate your body. For more abduction, you can adjust the cable column lower and focus on abducting ... |
| Novbeti > |
| Axtarisha Qayit Anarim.Az Anarim.Az Sayt Rehberliyi ile Elaqe Saytdan Istifade Qaydalari Anarim.Az 2004-2023 |