11 Cable Glute Kickback Alternatives:
- Hip Bridges. Start by laying on your back with your arms at your sides and palms facing down. ...
- Single Leg Hip Bridges. Increase resistance by using just one leg!
- Leg Up Hip Bridges. ...
- Hip Thrusts. ...
- Flutter Kicks. ...
- Step Ups. ...
- Bird Dogs. ...
- Frog Pumps.
29 нояб. 2022 г. · 1. Cable Step Up · 2. Cable Front Squat · 3. Cable Reverse Lunges. Free Weight Alternatives to the Cable Kickback · 4. Straight or Stiff Legged ... |
29 февр. 2024 г. · Donkey kicks are a great glute isolation exercise making them an efficient alternative to cable kickbacks. When done with proper form, donkey ... |
To make these a 10 out of 10. movement for the glute medius. Stand on a plate so your foot doesn't scrape the floor. and set the cable to roughly knee height. |
Detailed instructions on how to perform the Glute Kickback Machine. Learn what muscle groups are activited, read about pro tips, view necessary equipment ... |
29 окт. 2024 г. · The cable kickback is pretty unique, I cant think of another exercise that can isolate the glute medius. If youre struggling with form, the key ... |
24 янв. 2024 г. · Dont have a cable kickback setup? Try these killer exercises that are sure to burn out those glutes. |
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