cable front raise muscles worked - Axtarish в Google
HamisiShekillerVideolarКНИГИ
What Do Cable Front Raises Work? Cable front raises primarily work the anterior deltoids, but the lateral delts, traps and pecs are also worked to help stabilise the shoulders . The core will also be worked as it must be engaged to keep the body stable and keep tension on the delts.
Подробнее о выделенных описаниях…
Cable Front Raise Muscles Worked. Deltoids (anterior); Upper Trapezius; Clavicular head of Pectoralis Major. Cable Front Raise Variations & Alternatives.
2 мая 2013 г. · The cable front raise is a variation of the front raise and an exercise used to build the muscles of the shoulders.
9 июл. 2024 г. · Primarily targets the anterior deltoids, the front part of the shoulder muscles. This exercise emphasizes the muscles responsible for lifting ...
Stand upright with your hands in front of your shoulders, holding the bar with an overhand grip. Exhale and raise the bar, keeping your arms straight.
The Cable Front Raise is an excellent exercise for targeting the anterior deltoids, which are essential for shoulder strength and stability.
23 мая 2023 г. · The cable front raise is a cable or pulley machine assisted deltoid exercise with a particular focus on the anterior deltoid head, ...
Cable front raise strengthen the stabilizing muscles in your shoulders and improves your muscle balance. It is also one of the most effective isolated ...
6 февр. 2017 г. · Learn how to properly perform the cable front raise, a shoulder isolation exercise that mainly works your anterior and lateral deltoids and ...
Novbeti >

Ростовская обл. -  - 
Axtarisha Qayit
Anarim.Az


Anarim.Az

Sayt Rehberliyi ile Elaqe

Saytdan Istifade Qaydalari

Anarim.Az 2004-2023