29 нояб. 2022 г. · 1. Cable Step Up · 2. Cable Front Squat · 3. Cable Reverse Lunges. Free Weight Alternatives to the Cable Kickback · 4. Straight or Stiff Legged ...

29 февр. 2024 г. · Cable Kickback Alternatives You Can Do At Home · Glute Bridge · Donkey Kicks · Fire Hydrants · Single-Leg Glute Bridge · Lateral Band Walks.

... Cable Assisted Nordic Leg Curl. Dumbbell Pylo Squat. Dumbbell Burpee. Dumbbell Goblet Squat. Sled Push. Cable Deadlift. Barbell Glute Bridge. Hack Squat Machine.

To make these a 10 out of 10. movement for the glute medius. Stand on a plate so your foot doesn't scrape the floor. and set the cable to roughly knee height.

28 февр. 2024 г. · Mar 22, 2024 - Explore different ways of developing the strong glutes with our cable kickback alternative exercises.

29 окт. 2024 г. · You can try some standing machine abduction to target the glutemedius. For more complete glute engagement i'd suggest you do some sumo squats or deficit ...

24 янв. 2024 г. · Dont have a cable kickback setup? Try these killer exercises that are sure to burn out those glutes.

13 сент. 2022 г. · 12 Cable Kickback Alternatives · 1. Glute Bridge · 2. Hip Thrust · 3. Good Morning · 4. Step-Up · 5. Donkey Kick · 6. Pull-Through · 7. Resistance Band ...

Is there a cheaper alternative to cable kickback? Dumbbell step ups. Bulgarian split squats. Hyper extensions. Dumbbell reverse lunges.