cable hip abduction without strap - Axtarish в Google
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18 нояб. 2024 г. · It is a killer exercise for the abductors. All it is is a cable raise. with your leg going out to the side, hitting your abductor muscles. You ...
17 мар. 2023 г. · ... cable abductions. Keep the tempo slower and controlled, the weight moderate enough to control every position, and squeeze the top of the ...
Продолжительность: 1:31
Опубликовано: 1 июл. 2009 г.
31 янв. 2021 г. · Is there anyway to work the hip abductors without the hip abductor machine? ... You can do band seated hip abductions with resistance bands, I ...
18 нояб. 2024 г. · original sound - Jackson Johnson BBJ · Hip Abductor Machine Form for Glutes · Hip Abductor Glute Machine · Standing Cable Hip Abduction · Hip ...
14 авг. 2024 г. · 5 Specific Bodyweight Abductor Exercises:- · Standing Abduction: Stand straight with feet shoulder-width apart. · Side Plank with Leg Lift: Begin ...
10 июл. 2010 г. · How To: Hip Abduction (LF Cable). 104K views · 14 years ago ...more ... GROW your Inner Thighs (WITHOUT an Adductor Machine). Cris ...
11 сент. 2024 г. · Exhale and abduct your leg to the side. What muscles do cable abductions target? The cable hip abduction works the hip abductors as the primary ...
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