cable hip adduction - Axtarish в Google
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Продолжительность: 0:26
Опубликовано: 22 мар. 2023 г.
30 мая 2010 г. · How To: Hip Adduction (LF Cable) · Comments28. thumbnail-image. Add a comment.
2 дек. 2017 г. · Starting position · Stand with one side next to a low cable pulley. · Using an ankle strap, attach the cable to the leg nearest to the pulley.
Detailed instructions on how to perform the Cable Hip Adduction. Learn what muscle groups are activited, read about pro tips, view necessary equipment and ...
Instructions. Preparation. Stand in front of low pulley facing to one side. Attach cable cuff to near ankle. Step out away from stack with wide stance and ...
20 янв. 2023 г. · The Standing Cable Hip Adduction is an exercise that strengthens the adductor muscles found on the inner thigh. To get started: 1.
6 февр. 2024 г. · Cable Hip Abduction is an isolation exercise that primarily targets the glutes and hip abductors. By using a cable machine, you can maintain ...
Stand in front of a low pulley facing forward with one leg next to the pulley and the other one away. Attach the ankle cuff to the cable and also to the ...
21 окт. 2024 г. · The cable hip adduction is an isolation exercise that prioritizes the use of the hip adductors to enable movement. Isolation exercises are ...
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