cable hip adduction and abduction - Axtarish в Google
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24 дек. 2021 г. · The focus of this exercise is engaging your abductors and adductors plus balance. Abduction: Set the pulley unit to the setting nearest the ...
Cable hip abduction / adduction is a gym work out exercise that targets quadriceps. Refer to the illustration diagram and instructions above for how to perform ...
24 мар. 2015 г. · Cable Abduction & Adduction. 7K views · 9 years ago ...more. SolesInspired. 624. Subscribe. 34. Share. Save.
14 авг. 2024 г. · These exercises target specific muscles in the hips and thighs, helping to improve your balance, posture, and athletic performance.
Detailed instructions on how to perform the Cable Hip Adduction. Learn what muscle groups are activited, read about pro tips, view necessary equipment and ...
Cable hip abduction is an isolation exercise for the outer hip, glute, and thighs that uses the cable stack machine for resistance.
Stand on far foot and allow near leg to be Pulled toward low pulley. Move near leg just in front of far leg by abduction hip.
26 апр. 2024 г. · Abduction in general refers to moving your limb away from your center line whereas adduction is the reverse where your limb moves back towards ...
13 сент. 2022 г. · Cable hip abductions are a great exercise for those who want to target their hips and thighs. This move can be done with a variety of different apparatus.
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