cable hip adduction vs abduction - Axtarish в Google
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If you imagine your body as being divided right down the middle, this is your center line. Abduction in general refers to moving your limb away from your center line whereas adduction is the reverse where your limb moves back towards your body's center line .
26 апр. 2024 г.
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24 дек. 2021 г. · The focus of this exercise is engaging your abductors and adductors plus balance. Abduction: Set the pulley unit to the setting nearest the ...
14 авг. 2024 г. · Performing either body weight or cable, hip abductor and hip adductor exercises can have a significant impact on your overall lower body ...
27 авг. 2024 г. · Adduction is when your hips move toward your body's midline, whereas abduction is when your hips move away from your midline.
12 мая 2024 г. · The key difference between the hip abduction and adduction machines lies in the direction of the movement and the specific muscles targeted.
24 мар. 2015 г. · Cable Abduction & Adduction. 7K views · 9 years ago ...more. SolesInspired. 624. Subscribe. 34. Share. Save.
Cable hip abduction / adduction is a gym work out exercise that targets quadriceps. Refer to the illustration diagram and instructions above for how to perform ...
1 авг. 2024 г. · The importance of the abductors and adductors is that by strengthening your muscles in and around your hips you can help to improve your balance ...
15 окт. 2021 г. · When it comes to adduction vs. abduction, the main difference is in the direction of the movements: Towards the body vs. away from it. But ...
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