Cable Standing Hip Extension Benefits
- Targets the gluteus maximus muscle, which is the largest muscle in the buttocks and responsible for hip extension and external rotation.
- Improves hip stability and balance, which can help prevent injuries and improve athletic performance.
Cable hip extensions is a gym work out exercise that targets glutes & hip flexors and also involves hamstrings and lower back. |
22 нояб. 2023 г. · The Cable Standing Hip Extension is a highly effective exercise that targets and strengthens the gluteal muscles, hamstrings, and lower back. |
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