24 сент. 2012 г. · This video is to be used under the supervision of your physiotherapist or massage therapist at healthfx. It provides a demonstration of the ...

Attach an ankle strap around your right ankle. Stand tall in front of a cable machine with a flat back and tight core. Use the cable machine for balance, ...

16 июл. 2017 г. · Starting position · Clip a low cable to one ankle strap. · Take a step back with your free leg so that the leg attached to the cable is left in ...

27 мая 2021 г. · Set up the cable at the bottom with the hip strap clipped at the bottom. Place the strap around the ball of the foot.

15 мая 2024 г. · Introducing the Cable Hip Extension, a dynamic exercise that targets the glutes and hamstrings while also improving hip mobility and ...

In the beginning you leg should be off the floor with hip and knee slightly bent. Then press you heel backwards, squeeze your buttocks and straighten your hip.

How to do Cable Standing Hip Extensions? · Set Up the Cable: Attach an ankle strap to the low pulley of a cable machine. · Position Yourself: Stand facing the ...

This exercise involves standing with a cable attached to one ankle and extending the leg backwards while keeping the core engaged. It targets the glutes and ...

Instructions. Preparation. Attach ankle cuff to low pulley. With cuff on one ankle, grasp ballet bar with both hands and step back with other foot.