How To · Standing upright, hold onto the pole with one leg attached to the machine. · Exhale and extend your leg behind you while keeping it straight.

Starting Position. 1. Attach a stirrup handle to a low cable pulley. 2. Stand facing the weight stack with your feet hip-width apart.

6 февр. 2024 г. · Alternative Exercises to Cable Hip Extension · 1. Glute Kickback Machine · 2. Cable Pull Through · 3. Barbell Hip Thrust · 4. Single Leg Kickback · 5 ...

Cable hip extensions is a gym work out exercise that targets glutes & hip flexors and also involves hamstrings and lower back.

Cable Standing Kickback: This variation involves extending the leg straight back while keeping the knee straight. It emphasizes the glutes even more and can ...

27 дек. 2022 г. · Explore three variations of standing low cable hip extension exercises to enhance your glutes and leg workout.

This exercise involves standing with a cable attached to one ankle and extending the leg backwards while keeping the core engaged. It targets the glutes and ...

24 сент. 2012 г. · It is an excellent exercise for strength, stability, balance and can help you obtain good functional awareness. Your healthfx practitioner will ...

21 окт. 2024 г. · Facing the cable, brace your core and hinge to about a 45-degree angle from the hips keeping a neutral spine. • Have a slight bend to your ...

Single-leg cable hip extension ... Variations: You can perform this exercise with exercise bands. Alternative Exercises for Single-leg cable hip extension.