cable kickback form - Axtarish в Google
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Cable Kickbacks for Killer Glutes Lean forward and hold the machine for stability. Slightly bend your knees and engage your core. Your abs should be tight. Lift the leg with the cuff off the ground, and drive it back.
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11 июл. 2024 г. · A. Attach an ankle strap to a cable machine, then loop it around your ankle. Add the desired amount of weight to the machine. Stand with feet ...
8 апр. 2024 г. · Glute Medius Kickbacks How To · 1) At a cable machine, set the pulley to knee height, and find an ankle attachment to use for your right ankle.
Продолжительность: 0:44
Опубликовано: 11 февр. 2023 г.
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Опубликовано: 4 янв. 2023 г.
Продолжительность: 3:53
Опубликовано: 14 апр. 2022 г.
24 апр. 2024 г. · The glute kickback is a cable-based exercise that allows you to specifically target your glutes. It is performed using a few different implements or specialty ...
Продолжительность: 0:28
Опубликовано: 21 мая 2023 г.
30 янв. 2023 г. · Form is key here. This is an isolation exercise and a real focus should be on squeezing the glutes for full muscle recruitment and contraction.
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