29 нояб. 2022 г. · 1. Cable Step Up · 2. Cable Front Squat · 3. Cable Reverse Lunges. Free Weight Alternatives to the Cable Kickback · 4. Straight or Stiff Legged ...

Next alternative would be with a booty band. This one is a higher resistance, so putting out above the knees. If you do have a higher resistance. and do more ...

29 февр. 2024 г. · Cable Kickback Alternatives You Can Do At Home · Glute Bridge · Donkey Kicks · Fire Hydrants · Single-Leg Glute Bridge · Lateral Band Walks · Barbell ...

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Опубликовано: 17 мар. 2023 г.

Продолжительность: 0:49
Опубликовано: 16 февр. 2024 г.

3 Cable Kickback Variations for Perfectly Shaped Glutes These cable kickback variations target every angle of your glutes, helping you build strong ...

4 янв. 2024 г. · 3 Attachments You Can Use For Cable Kickbacks · 1. Velcro Ankle Attachments · 2. Velcro Attachment With a Stirrup Strap · 3. Foot Harness.

26 сент. 2024 г. · I personally use a resistance band for my kick backs and I recently put ankle weights on for them to build my glutes.

13 сент. 2022 г. · 12 Cable Kickback Alternatives · 1. Glute Bridge · 2. Hip Thrust · 3. Good Morning · 4. Step-Up · 5. Donkey Kick · 6. Pull-Through · 7. Resistance Band ...