cable kickbacks form - Axtarish в Google
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11 июл. 2024 г. · A. Attach an ankle strap to a cable machine, then loop it around your ankle. Add the desired amount of weight to the machine. Stand with feet ...
8 апр. 2024 г. · Glute Medius Kickbacks How To · 1) At a cable machine, set the pulley to knee height, and find an ankle attachment to use for your right ankle.
1. Standing in front of a cable machine, attach an ankle cuff. · 2. Step back slightly until you feel a small amount of resistance. · 3. Slightly bend your knees ...
11 февр. 2023 г. · GLUTE MEDIUS CABLE KICKBACKS | tutorial & step by step setup! #fitness #fitnesstips. 242K views · 1 year ago ...more ...
4 янв. 2023 г. · starting with the cable at about knee height. then wrap your ankle attachment around your ankle. take a step back. stand mostly upright, this ...
24 апр. 2024 г. · The glute kickback is a cable-based exercise that allows you to specifically target your glutes. It is performed using a few different implements or specialty ...
Продолжительность: 0:05
Опубликовано: 23 мар. 2022 г.
The glute kickback is an isolation exercise which works all three gluteal muscles (gluteus maximus, gluteus medius, and gluteus minimus).
14 апр. 2022 г. · In this video, Coach Alex and Coach Sue walk you through a form tutorial on the glute kickback. This is an exercise that is great for training ...
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