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9 янв. 2015 г. · Stand laterally facing the cable with feet hip-width. Secure outside ankle with cable ankle cuff. Engage abdominals and abduct outside leg ... |
Lateral leg raises work great on a cable machine because of the consistent tension and good overloading potential. Similar Exercises to the Lateral Leg Raises. |
Cable Lateral Leg Raise Tutorial - TikTok www.tiktok.com › Camila fitness (@getfitwithcami) | TikTok
27 апр. 2023 г. · Today I'm going to show you cable, lateral, leg raise. As you can see, I put the machine all the way down. This is Alia. Say hi to the video ... |
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