cable lateral raise alternative with dumbbells - Axtarish в Google
HamisiShekillerVideolarКНИГИ
You can only use dumbbells as equipment for doing lateral raises.
  1. Hold a dumbbell in each arm, holding them straight down at the sides.
  2. Raise your arms at the sides, reaching shoulder level.
  3. Take a slight pause while your arms are in the air.
  4. Keep your arms at the sides with your elbows slightly bent.
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Stand upright, holding both dumbbells by your sides with your arms extended. · Without using your legs, exhale and raise the dumbbells out to your sides.
21 окт. 2023 г. · Dumbbell Lateral Raises are an awesome shoulder exercise to hit the medial delts. But, what if you don't have dumbbells?
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8 мар. 2024 г. · It is known that cables are better for lateral raises, due to constant tension and so on. So should I even be doing Dumbells, if cables are available?
7 авг. 2024 г. · Reverse flys are a bent-over dumbbell lateral raise alternative that targets the rhomboids in the shoulders and upper back region of the body.
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