Продолжительность: 1:01
Опубликовано: 27 сент. 2023 г.

Продолжительность: 1:06
Опубликовано: 31 янв. 2024 г.

The front delts raise the arm more the the front, the middle delts raise the arm more to the side, and the rear delts pull the arm more backward.

6 окт. 2024 г. · I want to hear your opinion about the way of doing cable lateral raises. I see Jeff Nippard do these from the front of his body while Milo Wolf ... Helpful cue for lateral raises. : r/bodybuilding Leaning on cable lateral raises? : r/naturalbodybuilding How do I progress on cable lateral raise? Cable vs Dumbell Lateral raises : r/naturalbodybuilding Другие результаты с сайта www.reddit.com

Продолжительность: 1:02
Опубликовано: 17 авг. 2023 г.

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Опубликовано: 7 дней назад

Продолжительность: 0:50
Опубликовано: 24 мая 2023 г.

6 февр. 2024 г. · The behind-the-back cable position ensures constant tension and a unique range of motion, offering benefits over traditional dumbbell raises.

The behind the body lateral raise is another popular variation. This type of cable lateral makes it easier to isolate your side deltoid and even the side-rear ...

17 дек. 2020 г. · The cable front raise works many the same muscles as the lateral raise but has the added benefit of working the upper chest fibers and the lower ...