cable lateral raise form - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Position a cable at the lowest position possible and attach a single handle. Reach across your body and grab the handle with a neutral grip. Keep the elbow slightly bent and pull the handle across your body and raise laterally. Slowly lower the handle back to the starting position under control.
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7 янв. 2021 г. · Eccentric lateral raises · Hold your dumbbells. · Bend your elbows to 90 degrees and raise them out to the side, up to shoulder height. · Now, ...
Продолжительность: 0:59
Опубликовано: 9 мая 2023 г.
Продолжительность: 0:15
Опубликовано: 25 февр. 2022 г.
How to Do Cable Lateral Raises. Grip a handle connected to the lower position on a cable pulley. Stand close to the pulley, with the arm holding the handle ...
Cable lateral raises are a shoulder exercise that uses the gym cable machine to strengthen the lateral head of the deltoids. The shoulder is a complex joint ...
Продолжительность: 1:00
Опубликовано: 12 июн. 2023 г.
Explore the benefits of cable lateral raises for building shoulder width. Learn proper single-arm cable lateral raise form and the best variations.
10 февр. 2022 г. · The cable lateral raise is a great exercise for building big, round deltoids. Here's a detailed guide on how to do cable lateral raises with ...
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