24 нояб. 2023 г. · Progress until 30 and then use 10kg. Add reps, sets, add plates or small dumbbells to the cable machine, switch exercises for a while and return when you can ...

27 авг. 2023 г. · The gist of it is that the cable will generally feel the heaviest when the cable is at a right angle with your arm and lower at all other angles.

13 июн. 2014 г. · When extending back up, let it pull your body weight instead of locking out your elbows. Repeat this violently 5 to 6 times.

8 мар. 2024 г. · It is known that cables are better for lateral raises, due to constant tension and so on. So should I even be doing Dumbells, if cables are available?

1 авг. 2015 г. · As an example, at the top of a bicep cable curl, the cable will be parallel to your forearms and there'll be no moment arm acting on the bicep, ...

31 мар. 2024 г. · Increase rep range. Going in to 20s it's fine - and when you're at that point you'll probably find you can bump the weight.

6 окт. 2024 г. · I want to hear your opinion about the way of doing cable lateral raises. I see Jeff Nippard do these from the front of his body while Milo Wolf ...

7 мая 2023 г. · I've found that the cable version he's talking about allows for lower reps better than trying that clusterfuck of an idea with dumbbell lateral ...

2 мар. 2022 г. · I can do 12.5 kg * 10 reps no problem when doing lateral raises with dumbbells but I'm struggling to lift 8.5kg * 10 on a cable lateral raise.

4 июн. 2024 г. · Cable lateral raises are my number one side delt exercise, simply because of the constant tension, the deep stretch, and enhanced stability.