8 мар. 2024 г. · It is known that cables are better for lateral raises, due to constant tension and so on. So should I even be doing Dumbells, if cables are ...

24 нояб. 2023 г. · Progress until 30 and then use 10kg. Add reps, sets, add plates or small dumbbells to the cable machine, switch exercises for a while and return when you can ...

31 мар. 2024 г. · With lateral raises there are a surprising number of type II muscle fibers involved. So high rep ranges of 10-25 are actually perfect.

27 авг. 2023 г. · The gist of it is that the cable will generally feel the heaviest when the cable is at a right angle with your arm and lower at all other angles ...

4 июн. 2024 г. · Cable lateral raises are my number one side delt exercise, simply because of the constant tension, the deep stretch, and enhanced stability. I' ...

2 мар. 2022 г. · Cables are pulling with 100% resistance from start to finish, with dumbbells the only time you'll get 100% resistance us when they're parallel to the ground ...

18 апр. 2018 г. · I rotate between the two. Dumbells use more muscles around the shoulders because of stability whereas cables are focused right on the shoulder.

7 мая 2023 г. · I tried the lateral cable raises at the hips as you recommended, knowing their degree of difficulty at the beginning of the lift and easier at ...

6 окт. 2024 г. · Yo guys! I want to hear your opinion about the way of doing cable lateral raises. I see Jeff Nippard do these from the front of his body ...

5 апр. 2024 г. · Try cable lateral raises behind your back. Single arm. It was the first time I ever felt a burning fire in my side delts and no where else.