2 мар. 2022 г. · I can do 12.5 kg * 10 reps no problem when doing lateral raises with dumbbells but I'm struggling to lift 8.5kg * 10 on a cable lateral raise.

31 мар. 2024 г. · Increase rep range. Going in to 20s it's fine - and when you're at that point you'll probably find you can bump the weight.

17 сент. 2017 г. · Pretty typical to use light weight on laterals. You should really be focusing on form and making a mind-muscle connection with your delts.

24 нояб. 2023 г. · So do your usual 15 reps at 5 kg, then immediately increase the weight to 10 kg and do partials at the bottom until failure. Upvote 1

29 мая 2024 г. · 5kgs usually. Tried 7.5kg once for side lateral rises but got my shoulder injured. So not risking with higher weights.

12 сент. 2017 г. · I do lateral raises after OHP and start with 3 kg dumbbells. Then work up to whatever i can do 12-15 reps with. Sometimes that turns out to be 6 or even 8 kg.