Lying cable triceps extension Instructions
- Lie on a flat bench and grasp the straight bar attachment of a low pulley with a narrow overhand grip. ...
- With your arms extended, position the bar over your torso. ...
- Lower the bar by bending at the elbow while keeping the upper arms stationary and elbows in.
13 мая 2015 г. · My PT Hub Fitness Exercises - Cable Lying Triceps Extension. |
19 дек. 2019 г. · Official Axtarishsite: https://www.fitness-arabia.com | Follow Yahya AK | ▻ YouTube: http://www.youtube.com/c/YahyaAK ▻ Facebook: ... |
9 дек. 2018 г. · Lying Cable Tricep Extension Instructions #triceps #exercises Set up for the lying cable tricep extension by placing a flat bench directly ... |
10 июн. 2021 г. · This is HOW and WHY to do the Cable Lying Triceps Extension. Are you doing it properly? Apply this tip to my Summer Shred Challenge and you ... |
How To · Lie flat on the bench so that your head, upper back, lower back, and both feet are firmly pressed against the bench and ground at all points while ... |
25 апр. 2016 г. · Share your videos with friends, family, and the world. |
26 дек. 2021 г. · Dr. Jim Stoppani Dec 26, 2021 This is HOW and WHY to do the Cable Lying Triceps Extension. Are you doing it properly? |
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