22 июн. 2024 г. · 7 Best Tricep Extension Alternatives for Bigger Triceps · 1. Triceps Pushdown · 2. Cable Overhead Triceps Extension · 3. One-Arm Overhead Dumbbell ...

Lie flat on the bench so that your head, upper back, lower back, and both feet are firmly pressed against the bench and ground at all points.

24 апр. 2023 г. · 1. Tricep Pushdown · 2. One Arm Cable Supinated Extension · 3. Tiger Bends · 4. Close Grip Push Up · 5. Bench Dips · 6. Banded One Arm Tricep ...

30 авг. 2022 г. · With an EZ bar, barbell, or dumbbells, you can lay down on a flat or incline bench and bring the bar down while keeping your elbows up, and ...

22 янв. 2015 г. · The lying barbell extensions are certainly a good exercise and I recommend them once you have the strength to handle the barbells available to ... Good alternatives to Lying EZ Bar Triceps Extensions? - Reddit Alternatives to the dumbell overhead tricep extensions? : r/gainit Alternative exercise to tricep overhead extensions due to joint ... Другие результаты с сайта www.reddit.com

Продолжительность: 3:20
Опубликовано: 10 окт. 2019 г.

Variations: You can also perform this exercise with a barbell, an E-Z bar, an E-Z bar cable attachment, and dumbbells. Alternative Exercises for Lying cable ...

This exercise involves lying on a bench and using a cable machine to perform triceps extensions. The cable is attached to a handle that is held with both hands.

If you're looking for alternatives to the Cable Lying Triceps Extension, there are several effective exercises that target the same muscle group—the triceps— ...