cable overhead tricep extension - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 0:43
Опубликовано: 25 июн. 2013 г.
Продолжительность: 1:56
Опубликовано: 24 апр. 2023 г.
Extend your forearms overhead, until your arms are fully extended but not locked out at the elbows. This is an isolated tricep exercise, so make sure to keep ... Overhead Cable Triceps... · Common Mistakes in the...
Продолжительность: 3:43
Опубликовано: 21 мая 2020 г.
Продолжительность: 0:18
Опубликовано: 24 февр. 2024 г.
Stand upright facing away from the machine while holding a rope with both hands behind your head. · Exhale and extend your arms overhead, straightening them out ...
The cable overhead triceps extension is a cable exercise performed in a seated position, targeting the triceps muscles. While it hits all three heads of the ...
Place both hands on the rope with a neutral grip (palms facing inwards). Bend at both the hips and knees and press your glutes into the pole.
Продолжительность: 1:24
Опубликовано: 10 нояб. 2023 г.
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