cable side lateral raise muscles worked - Axtarish в Google
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Cable lateral raises focus primarily on the side deltoid muscles while working the anterior deltoid, as well as both the middle and lower traps . You can use both arms while performing the exercise, but it's often recommended to use just one to add more difficulty to your workout and stimulate more gains.
7 янв. 2021 г.
Подробнее о выделенных описаниях…
12 сент. 2024 г. · Side lateral raises primarily target the lateral deltoid, the outer part of the shoulder, aiding in shoulder strength and definition.
Secondary muscles worked: Front Deltoid. How to Do Cable Lateral Raises. Grip a handle connected to the lower position on a cable pulley ...
10 февр. 2022 г. · The lateral cable raise works other secondary muscles like the supraspinatus, traps, subscapularis, and serratus anterior. The supraspinatus ...
Muscles Worked by Cable Lateral Raises. The main muscles worked by the single-arm cable lateral raise are the deltoids, or “shoulder muscles.”.
Продолжительность: 5:25
Опубликовано: 1 июн. 2022 г.
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