Alternatives:
- Dumbbell Tricep Extensions: If you don't have access to a cable machine, grab a dumbbell and perform tricep extensions in a seated or standing position.
- Resistance Bands: You can mimic cable tricep extensions by using resistance bands anchored to a sturdy support.
30 авг. 2022 г. · Overhead Dumbbell Triceps Extension. This alternative can be done unilaterally or with both hands. Simply lift the dumbbell over your head and ... |
24 апр. 2023 г. · 1. Tricep Pushdown · 2. One Arm Cable Supinated Extension · 3. Tiger Bends · 4. Close Grip Push Up · 5. Bench Dips · 6. Banded One Arm Tricep ... |
Detailed instructions on how to perform the Rope Extension. Learn what muscle groups are activited, read about pro tips, view necessary equipment and ... |
Position yourself on your knees in front of a bench while holding a cable shoulder-width apart with an overhand grip. · While resting your upper arms on the ... |
17 янв. 2024 г. · Dumbbell Skull Crushers; Resistance Band Pressdowns; Cable French Press; Dumbbell Kickbacks; Incline Close Grip Bench Press; Close Grip Dips ... |
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