cable tricep extension overhead - Axtarish в Google
HamisiShekillerVideolarКНИГИ
Продолжительность: 1:56
Опубликовано: 24 апр. 2023 г.
Продолжительность: 3:43
Опубликовано: 21 мая 2020 г.
Extend your forearms overhead, until your arms are fully extended but not locked out at the elbows. This is an isolated tricep exercise, so make sure to keep ... Overhead Cable Triceps... · Common Mistakes in the...
Продолжительность: 0:43
Опубликовано: 25 июн. 2013 г.
Stand upright facing away from the machine while holding a rope with both hands behind your head. Exhale and extend your arms overhead, straightening them ...
The cable overhead triceps extension is a cable exercise performed in a seated position, targeting the triceps muscles. While it hits all three heads of the ...
How To Do A Cable Overhead Tricep Extension · Set up a cable machine so the pulley is at head height and attach a rope grip. · Cup each end of the rope with both ...
Продолжительность: 0:18
Опубликовано: 24 февр. 2024 г.
The overhead rope tricep extension is a variation of the rope tricep extension and an exercise used to build the muscles of the triceps.
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