cable tricep kickback form - Axtarish в Google
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If you're gripping the cable with your right hand, your left leg should be forward and vice versa. Push your hips back, lower your chest, and raise your upper arm, keeping your elbow bent, so that it's parallel with the floor. Breathe in, then exhale as you extend your elbow and “kick back” the cable.
6 авг. 2024 г.
Подробнее о выделенных описаниях…
Продолжительность: 1:02
Опубликовано: 21 авг. 2016 г.
20 сент. 2023 г. · Start by taking a staggered stance. · Grab onto the handle, and pull your elbow up and back slightly above your torso. · Straighten out the elbow ...
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Cable Tricep Kickback instruction video & exercise guide! Learn how to do cable tricep kickback using correct technique for maximum results!
Продолжительность: 0:34
Опубликовано: 2 мар. 2015 г.
Продолжительность: 1:01
Опубликовано: 11 мар. 2024 г.
Stand facing the machine with a moderate forward lean and flat back while holding onto the cable with an inward facing palm and your arm bent.
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