By working your upper, middle, and lower traps, all three deltoid heads, your rotator cuffs, and serratus anterior , cable Y raises provide a comprehensive shoulder warmup or cool down in one exercise.
8 апр. 2022 г.
Cable Y Raise Benefits & Muscles Worked (With Pictures) www.inspireusafoundation.org › cable-y-raise
23 мая 2023 г. · A unilateral exercise that activates all three of the deltoid muscle group's heads through the use of both isometric and dynamic muscular contraction. |
The cable Y raise is a strength training exercise that targets the muscles in the shoulders and upper back. |
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