12 нояб. 2016 г. · What do you guys think about Y raises? Do they work the middle shoulder well? Do they put too much stress on the shoulders or elbows?

4 янв. 2024 г. · Are these exercises worthwhile as prehab ... Y stretches dislocators etc my rotation improved strength improved flexibility In OHP improved.

21 июл. 2024 г. · Cable lateral raises and doing more weekly sets of lateral raise variations. 3-4 sets per workout 2 workouts per week blew my side delts tf up.

29 февр. 2024 г. · Would also add in behind the back cable lateral raises. Started doing those 2 weeks ago with Y raises and I feel like my lateral delts are set ...

8 мар. 2024 г. · It is known that cables are better for lateral raises, due to constant tension and so on. So should I even be doing Dumbells, if cables are available?

8 мая 2021 г. · Despite Y-raises seem like the logical 'next progression' (through increased leverage') of face pulls, they're always considered as two different movements.

20 мая 2024 г. · The cable Y raise works all 3 deltoid muscles: front delts, middle delts, and rear delts. They also work the traps and rhomboids. What to do ...

24 нояб. 2023 г. · Whats worked best for me (~18 inch arms) has been 3 sets with drop set of heavy easy bar pushdowns, followed by unilateral cable triceps ...

14 авг. 2024 г. · This activates your other rotator muscles near the delts, helping to keep them proportionately strong to the rest of the shoulder and upper back ...

5 янв. 2024 г. · Don't just do DB lateral raises. One day do DB lateral raises, but also do cable y raises and behind the back cable raises since these have a ...