How to do it:
- With your hands on a bench, table or the ground, lower and lift your heels (alternating) by flexing the ankle and bending the knee.
- Keep your weight on your toes, ideally bending at the big toe to get a nice stretch through the arch of your foot.
- The calf pump is a simple dynamic stretch.
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9 янв. 2023 г. · The calf pump is a strong physical exercise that helps in breaking intrusive thought patterns and to shift attention away from severe ... |
Stretch your calf muscles. Stand with your toes on the edge of a step or a box. Hold onto something stable for support of required. Drop your heels downwards. |
35 N Algoma Street, P7B 5G7, Thunder Bay, ON, Canada. 1. Sit on edge of chair or bed. 2. Straighten knee fully. 3. Hold. 4. 5. 10 seconds and slowly lower. |
Slowly bend your elbows and front knee and move your hips forward until you feel a stretch in your calf. Hold this position for 30 to 60 seconds. Не найдено: pump | Нужно включить: pump |
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