8 февр. 2022 г. · Here is how to do the Standing Barbell Calf Raise: Try to do up to 15 reps per set and do up to 5 sets and rest for up to 45 seconds between each of your sets. |
10 июн. 2023 г. · This is one of the only calf exercises you need to make stubborn calves grow. Do 4-5 sets of 10-20 reps two or three times per week. |
19 янв. 2013 г. · 5:16 Go to channel Standing Barbell Calf Raises + Calf Workout Tips Total Fitness Bodybuilding•41K views |
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