29 авг. 2024 г. · I built a sturdy calf raise block made from 4x4s with an angled foot platform for a deeper stretch at the bottom.

17 июн. 2021 г. · Doing calf raises on a flat surface never felt natural to me so I made a block with a 20 degree incline. Maybe I'll start hitting calves more than once every ...

14 нояб. 2022 г. · OP • 2y ago •. Spotter arms on their side won't roll due to the supports and stops. Makes a great 3” block. Upvote 2. Downvote Reply reply

19 авг. 2023 г. · I'm looking for an attachment like a pair J Hooks, but more of a deep U Hook lined with UHMW for the bar to move against. Ya'll know of anything like this? Or ...

18 сент. 2022 г. · They are hard foam so I don't think they're indestructible but I tried them for squats, calf raises, and as an Abmat under the small of the back ...

4 авг. 2024 г. · Alternatively get a calf block and use a wall as support with your head if needed. Sounds WAY sketchier than it is, but you do want to have ...

13 июл. 2020 г. · I made my own Calf raise block with extra horse mats. I cut two pieces of the same size and drilled 6 screws into it.

10 июн. 2021 г. · Used some leftover lumber to make myself a calf raise block since a simple 2x4 didn't look as nice. I shaped the sides with a template I made in ...

29 авг. 2024 г. · Just finished the build. It's great. Only modification I made was I planed the 4x4 at the top angle and then sanded a slope into it.

20 февр. 2024 г. · I just used it for the first time on Tuesday morning and did standing calf raises and donkey calf raises on it. I shoot for 25 reps of each.