31 янв. 2017 г. · I do calf presses on the linear leg press with more than 540 lbs even after accounting for the 45° angle.

6 мар. 2024 г. · Most people I see go for 20 kg dumbbells or even perform the exercise without any added weight. Should I reconsider increasing the weight and perhaps aim for ...

2 окт. 2024 г. · The matrix squat machine, perfect for standing calf raises, I use this exact model, and I track only the weight I put on the machine.

13 сент. 2021 г. · I usually do about 165-175kg on my sets and hit a solid 15 reps with full ROM I then step of the machine and hit about another 20 reps just with my body weight ...

3 февр. 2016 г. · Machines in particular can be weird; due to pulleys and/or leverage, a 500lb machine calf raise might not correspond to 500 actual pounds (eg, ...

6 янв. 2014 г. · I'm 6'1, 190 and my typical isolation work for them is 5 sets of 20 on the standing calf raise machine, increasing from 140 to 220.

19 апр. 2024 г. · Does a seated calf raise machine need even weights on each side?

4 февр. 2024 г. · So 6 plates by 45lbs plus the barbell that also weighs 45 lbs equals 315lbs. But when you just straight up stack 7 plates on the machine, it's 7 ...

5 мар. 2013 г. · While not pushing himself, my friend has constantly done a weight of 120lbs on the smith or calf-raise machine, and each and every week he ends ...

1 февр. 2022 г. · I can easily do 175-200kg doing a calf raise. But I can't clear 60kg squat. Surely I should be able to lift more doing a squat due to it ...