2 окт. 2023 г. · The calf muscles are your “second heart,” squeezing veins in the lower legs to help return deoxygenated blood from the feet back up towards the chest.

26 окт. 2023 г. · “The best way to improve circulation is to get moving. Every time the calf muscles contract, it helps blood to flow against gravity,” Stiller ...

17 июн. 2023 г. · Because the calf muscle assists the heart in circulating blood throughout your body it's really important to keep them strong and healthy.

Eight weeks of leg muscle training on cardiovascular parameters have an effect on cardiovascular parameters of HR, SBP, FI, and fatigue.

4 мая 2023 г. · Calf raises, thanks to their ability to get the heart pumping and improve circulation to the lower extremities.

1 сент. 2024 г. · Here are a couple of exercises to improve your heart's ability to oxygenate blood. Calf raises, if you're sitting at your desk for long hours ...

28 мая 2023 г. · Regular use of calf muscles during physical activity improves blood circulation by improving the efficiency of the calf muscle pump.

If you can keep your soleus muscles strong and well-nourished, you can help your heart by improving the flow of deoxygenated blood from your lower extremities.

They help pump blood back up from your legs to your heart, a task that becomes increasingly important as we age or deal with health challenges.