3 июн. 2021 г. · A pulled calf muscle is overstretching of the muscles in the back of your lower leg. Treatment usually includes rest, ice, compression and ...

For the first two weeks following injury avoid excessive discomfort during activity. Exercise such as cycling, swimming and walking are good for the healing ...

How is calf pain treated? If you have a muscle cramp, gently stretch or massage the muscle. A cramp will usually pass on its own. If you are getting regular ...

Immediate treatment of a calf strain should follow the RICER protocol. That is, rest, ice, compression, elevation and referral to a healthcare professional. You ...

... calf muscle. The severity of the strain varies but the underlying principles of treatment remain the same. Calf muscle strains usually take around 6 weeks ...

Physiotherapy and recovery Calf strains will usually settle down within 6 to 12 weeks; your recovery time can vary depending on the injury.

The principal treatment of a calf strain consists of rest and allowing adequate healing time, but in severe cases, surgery is necessary. Conservative treatment ...

Here are some examples of exercises for you to try. The exercises may be suggested for a condition or for rehabilitation. Start each exercise slowly.

In most cases, people can treat a pulled calf muscle at home with rest, cold and hot packs, compression, and elevation. A person may find over-the-counter pain ...